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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by skinny43

Makes 2 servings



Healthy and filling smoothie. You can change the fruits used to taste although the banana adds sweetness especially when very ripe. Nectarines and peaches are tangy and fresh pineapple is even better than tinned. You can also add wheatgerm and yogurt if you wish but more juice may be required to loosen up the shake if you add wheargerm. If you choose not to add frozen fruit don't forget to add ice. Smoothies are not very palatable when tepid.

Recipe Ingredients for Breakfast Smoothie

1 large banana
140 grams pineapple
2 medium apples
1 nectarine
250 grams frozen mixed berries
2 fl oz semi skimmed milk

Recipe Directions for Breakfast Smoothie

Place all the ingredients in a smoothie maker or blender. Blend well. Add more mild or juice if smoothie seems thick. The quantities here make 2 smoothies. I drink 1 for breakfast and keep the other in a glass the fridge for lunch.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 502.0g
Amount Per Serving
Calories
276
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
610mg
17%
Total Carbohydrates
67.9g
23%
Dietary Fiber
11.7g
47%
Sugars
45.0g
Protein
3.1g
Vitamin A 8% Vitamin C 136%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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