Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by ccartwright2007

Makes 2 servings



A quick, healthy low fat breakfast

Recipe Ingredients for Breakfast Smoothie

1 cup vanilla yogurt
1 cup watermelon
1/4 cup 1% milk
1/2 banana
1 cup frozen strawberries

Recipe Directions for Breakfast Smoothie

put it all in a blender and mix it up!
Categories

Breakfast

Nutrition Facts
Serving Size 328.5g
Amount Per Serving
Calories
164
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
100mg
4%
Potassium
523mg
15%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.6g
10%
Sugars
23.0g
Protein
8.2g
Vitamin A 11% Vitamin C 61%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement