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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by taltepeter

Makes 1 serving



healthy, filling smoothie to replace unhealthy breakfast.

Recipe Ingredients for Breakfast Smoothie

1 scoop protein powder
1 tablespoon flax seed oil
1/2 cup skim milk
1 cup strawberries
1/2 peach

Recipe Directions for Breakfast Smoothie

throw it all in blender with ice.
Categories

Breakfast

Nutrition Facts
Serving Size 353.5g
Amount Per Serving
Calories
264
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
175mg
7%
Potassium
735mg
21%
Total Carbohydrates
27.8g
9%
Dietary Fiber
5.5g
22%
Sugars
20.5g
Protein
27.8g
Vitamin A 9% Vitamin C 147%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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