Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by juliarjohnson

Makes 1 serving



Good source of Vitamin C & Protein in the morning.

Recipe Ingredients for Breakfast Smoothie

3 ounces tofu
1/2 banana
3 T pineapple
4 ounces orange juice
1/2 cup mango

Recipe Directions for Breakfast Smoothie

Add all ingredients to a blender, and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 369.0g
Amount Per Serving
Calories
237
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
750mg
21%
Total Carbohydrates
45.4g
15%
Dietary Fiber
3.9g
16%
Sugars
32.1g
Protein
8.8g
Vitamin A 18% Vitamin C 159%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement