Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by juliarjohnson

Makes 1 serving



Good source of Vitamin C & Protein in the morning.

Recipe Ingredients for Breakfast Smoothie

3 ounces tofu
1/2 banana
3 T pineapple
4 ounces orange juice
1/2 cup mango

Recipe Directions for Breakfast Smoothie

Add all ingredients to a blender, and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 369.0g
Amount Per Serving
Calories
237
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
750mg
21%
Total Carbohydrates
45.4g
15%
Dietary Fiber
3.9g
16%
Sugars
32.1g
Protein
8.8g
Vitamin A 18% Vitamin C 159%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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