Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by bearable220

Makes 5 servings



Delicious fruity morning smoothie

Recipe Ingredients for Breakfast Smoothie

1 1/2 cups Nonfat plain yogurt
1 cup frozen blackberries
1 cup frozen blueberries
1 cup frozen raspberries
2 bananas

Recipe Directions for Breakfast Smoothie

  1. Blend yogurt and banana until smooth

  2. Add berries and blend until smooth

  3. Enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 228.5g
Amount Per Serving
Calories
169
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
53mg
2%
Potassium
467mg
13%
Total Carbohydrates
36.0g
12%
Dietary Fiber
5.7g
23%
Sugars
26.1g
Protein
5.3g
Vitamin A 3% Vitamin C 36%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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