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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by ginellew

Makes 1 serving



Perfect breakfast. Serve this with 1 slice whole grain toast with 1-2tsp heart healthy spread, like Smart Balance.

Recipe Ingredients for Breakfast Smoothie

3/4 cup nonfat plain yogurt
1 cup frozen strawberries
1/2 cup orange juice
1 tsp honey

Recipe Directions for Breakfast Smoothie

Put all ingredients in blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 454.8g
Amount Per Serving
Calories
243
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
130mg
5%
Potassium
682mg
19%
Total Carbohydrates
44.6g
15%
Dietary Fiber
3.3g
13%
Sugars
38.1g
Protein
10.5g
Vitamin A 7% Vitamin C 196%
Calcium 37% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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