Breakfast Smoothie Recipe

Looking for an easy BreaKfast Smoothie recipe? Learn how to make BreaKfast Smoothie using healthy ingredients.


Submitted by d_kane

Makes 4 servings



Breakfast Smoothie - blend and go

Recipe Ingredients for BreaKfast Smoothie

300 g bananas
177 g frozen blueberries
170 g vanilla yogurt
382 g vanilla soya milk

Recipe Directions for BreaKfast Smoothie

Add all into mixing bowl. Blend with immersion blend. Serve
Categories

Breakfast

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
145
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
448mg
13%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.4g
14%
Sugars
18.3g
Protein
5.1g
Vitamin A 8% Vitamin C 19%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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