Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by trixnz

Makes 1 serving



Dairy free, soy free, gluten free breakfast smoothie.

Recipe Ingredients for Breakfast Smoothie

1/2 cup rice milk
1/2 banana
1/2 cup frozen berries
1 tsp honey
1 tsp extra virgin olive oil
1 tsp sunflower seeds
1 tsp flax seeds
4 almonds
1 sprig parsley

Recipe Directions for Breakfast Smoothie

Combine all ingredients into blender and blend until smooth.
Categories

Fruits, Nuts, Breakfast, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 272.3g
Amount Per Serving
Calories
255
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
315mg
9%
Total Carbohydrates
42.2g
14%
Dietary Fiber
5.4g
22%
Sugars
18.7g
Protein
2.6g
Vitamin A 2% Vitamin C 42%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement