Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by trixnz

Makes 1 serving



Dairy free, soy free, gluten free breakfast smoothie.

Recipe Ingredients for Breakfast Smoothie

1/2 cup rice milk
1/2 banana
1/2 cup frozen berries
1 tsp honey
1 tsp extra virgin olive oil
1 tsp sunflower seeds
1 tsp flax seeds
4 almonds
1 sprig parsley

Recipe Directions for Breakfast Smoothie

Combine all ingredients into blender and blend until smooth.
Categories

Fruits, Nuts, Breakfast, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 272.3g
Amount Per Serving
Calories
255
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
315mg
9%
Total Carbohydrates
42.2g
14%
Dietary Fiber
5.4g
22%
Sugars
18.7g
Protein
2.6g
Vitamin A 2% Vitamin C 42%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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