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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by ameliamansion

Makes 1 serving



Soy protein and whole fruit smoothie

Recipe Ingredients for Breakfast Smoothie

6 ounces yogurt
1 medium banana
3/4 cup frozen blueberries
1 cup soymilk
1 teaspoon olive oil

Recipe Directions for Breakfast Smoothie

Combine all ingredients in a blender and blend at high speed until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 641.3g
Amount Per Serving
Calories
394
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
216mg
9%
Potassium
1204mg
34%
Total Carbohydrates
64.6g
22%
Dietary Fiber
6.6g
26%
Sugars
44.2g
Protein
17.0g
Vitamin A 14% Vitamin C 37%
Calcium 62% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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