Breakfast Smoothie Recipe

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Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by lindsayaudi

Makes 3 servings



A smooth, healthy breakfast drink with loads of fruit.

Recipe Ingredients for Breakfast Smoothie

1 1/2 cups skim milk
2 scoops of protein powder
1 tsp ground flax seed
1 banana
2 cups frozen fruit

Recipe Directions for Breakfast Smoothie

Combine all ingredients in a blender and blend on chop mode for 1 minute.
Categories

Fruits, Breakfast, Quick

Nutrition Facts
Serving Size 307.8g
Amount Per Serving
Calories
214
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
132mg
5%
Potassium
455mg
13%
Total Carbohydrates
32.1g
11%
Dietary Fiber
3.0g
12%
Sugars
23.7g
Protein
18.7g
Vitamin A 9% Vitamin C 148%
Calcium 22% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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