Breakfast Smoothie Recipe

Looking for an easy Breakfast smoothie recipe? Learn how to make Breakfast smoothie using healthy ingredients.


Submitted by suprimo

Makes 1 serving



Low Carb high protein breakfast shake.

Recipe Ingredients for Breakfast smoothie

0.25 cup Sliced Peaches
1.5 cup, unthawed Strawberries
0.25 cup Pineapple Chunks
2 medium Egg, Whole
1 NLEA serving Carrots, Baby
0.17 cup Lemon Juice
0.5 bottle 16.9 fl oz in packages of 6 and 24 Water, Bottled, Poland Spring
0.5 large (8" to 8-7/8" long) Bananas

Recipe Directions for Breakfast smoothie

Put all ingredients an blender and blend.
Categories

Fruits

Nutrition Facts
Serving Size 841.4g
Amount Per Serving
Calories
351
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
198mg
8%
Potassium
945mg
27%
Total Carbohydrates
59.0g
20%
Dietary Fiber
10.2g
41%
Sugars
34.2g
Protein
13.7g
Vitamin A 248% Vitamin C 278%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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