Breakfast Smoothie Recipe

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Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by negelia

Makes 1 serving



A morning pick me me up to keep me full and keep me going

Recipe Ingredients for Breakfast Smoothie

1 medium raw Lemon
0.5 cup Nonfat Plain Yogurt
0.5 medium banana Bananas
0.5 cup Sliced Peaches
0.25 cup (8 fl oz) Water

Recipe Directions for Breakfast Smoothie

Put ingredients in a blender starting with lemon juice and ending with water depending on consistency an blend for 30-45 seconds.Enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 394.7g
Amount Per Serving
Calories
168
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
107mg
4%
Potassium
520mg
15%
Total Carbohydrates
37.7g
13%
Dietary Fiber
4.3g
17%
Sugars
27.4g
Protein
8.7g
Vitamin A 8% Vitamin C 236%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
78% confidence
A-
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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