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Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by jm_newman

Makes 2 servings



Yummie dairy-free smoothie with protein and fiber

Recipe Ingredients for Breakfast Smoothie

1 cup, thawed Strawberries
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Almond Butter, Plain
2 tbs Golden Flax Seed Organic

Recipe Directions for Breakfast Smoothie

5-6 ice cubes, water as needed, and ingredients, and blend!
Categories

Berries, Breakfast, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
227
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
435mg
12%
Total Carbohydrates
37.1g
12%
Dietary Fiber
8.4g
34%
Sugars
17.8g
Protein
4.7g
Vitamin A 3% Vitamin C 94%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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