Breakfast Smoothie Recipe

Looking for an easy Breakfast Smoothie recipe? Learn how to make Breakfast Smoothie using healthy ingredients.


Submitted by jamiebuffa

Makes 1 serving



High Fiber High Protein Breakfast Smoothie

Recipe Ingredients for Breakfast Smoothie

8 oz Plain Nonfat
1 cup Sliced Peaches
0.5 medium (7" to 7-7/8" long) Bananas
0.75 cup Orange Juice
2 tbsp Flaxseed Meal

Recipe Directions for Breakfast Smoothie

Combine ingredients in high power blender and combine until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 686.7g
Amount Per Serving
Calories
396
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
109mg
5%
Potassium
1522mg
43%
Total Carbohydrates
63.5g
21%
Dietary Fiber
8.5g
34%
Sugars
46.9g
Protein
30.4g
Vitamin A 22% Vitamin C 540%
Calcium 34% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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