Breakfast Smoothie Recipe

Looking for an easy Breakfast smoothie recipe? Learn how to make Breakfast smoothie using healthy ingredients.


Submitted by ary0728

Makes 2 servings



Easy, tasty smoothie. Keeps you full!

Recipe Ingredients for Breakfast smoothie

2 cup Blueberries
6 extra large (1-5/8" dia) Strawberries
8 oz Plain Nonfat
16 oz 2% Partly Skimmed Milk
4 packet SPLENDA No Calorie

Recipe Directions for Breakfast smoothie

put ingredients into blender and blend.
Categories

Quick

Nutrition Facts
Serving Size 569.2g
Amount Per Serving
Calories
294
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
172mg
7%
Potassium
884mg
25%
Total Carbohydrates
46.8g
16%
Dietary Fiber
7.1g
28%
Sugars
23.1g
Protein
21.4g
Vitamin A 2% Vitamin C 104%
Calcium 46% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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