Breakfast Smoothie - Raspberry Pineapple Recipe

Looking for an easy Breakfast smoothie - raspberry pineapple recipe? Learn how to make Breakfast smoothie - raspberry pineapple using healthy ingredients.


Submitted by skyeross

Makes 1 serving



Tasty, not-too-sweet smoothie for breakfast!

Recipe Ingredients for Breakfast smoothie - raspberry pineapple

1 cup Light Soymilk Plain
2 tbsp Milled Flax Seed
0.5 cup Raspberries
0.5 cup Total 0% Plain Greek Yogurt
0.5 cup Crushed Pineapple

Recipe Directions for Breakfast smoothie - raspberry pineapple

Blend all together and enjoy! Also good with 1 tsp vanilla extract and 1 packet of Splenda for a sweet treat!
Categories

Breakfast

Nutrition Facts
Serving Size 429.5g
Amount Per Serving
Calories
252
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Trans Fat
0.0g
Sodium
154mg
6%
Potassium
300mg
9%
Total Carbohydrates
35.0g
12%
Dietary Fiber
7.5g
30%
Sugars
23.2g
Protein
16.5g
Vitamin A 12% Vitamin C 17%
Calcium 41% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
61% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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