Breakfast Smoothie Base Recipe

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Looking for an easy Breakfast Smoothie base recipe? Learn how to make Breakfast Smoothie base using healthy ingredients.


Submitted by mikal9

Makes 1 serving



Breakfast smmothie without any fruit added

Recipe Ingredients for Breakfast Smoothie base

1 serving 100% Whey Protein Powder
2 tbsp Oats, Regular And Quick And Instant, Unenriched

Recipe Directions for Breakfast Smoothie base

Breakfast smoothie without any fruit added
Categories

Fruits

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
140
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
56mg
2%
Potassium
230mg
7%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.5g
6%
Sugars
1.1g
Protein
23.7g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in cholesterol
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