Breakfast Smoothie - Banana and Cinnamon Recipe

Looking for an easy Breakfast smoothie - banana and cinnamon recipe? Learn how to make Breakfast smoothie - banana and cinnamon using healthy ingredients.


Submitted by skyeross

Makes 1 serving



Tasty smoothie! For a dessert version, add 1/4 - 1/2 packet of unsweetened hot chocolate mix or just 1 packet of Splenda! Delish!

Recipe Ingredients for Breakfast smoothie - banana and cinnamon

0.5 large (8" to 8-7/8" long) Bananas
1 cup Soymilk Light Plain
0.5 cup Total 0% Plain Greek Yogurt
1 tsp Cinnamon, Ground
1 tsp Vanilla Extract

Recipe Directions for Breakfast smoothie - banana and cinnamon

  1. Blend together.

  2. Can add peanut butter instead of cinnamon for extra protein - just adjust calories as needed!

Categories

Breakfast

Nutrition Facts
Serving Size 389.5g
Amount Per Serving
Calories
189
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
149mg
6%
Potassium
560mg
16%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.0g
16%
Sugars
17.9g
Protein
13.3g
Vitamin A 11% Vitamin C 10%
Calcium 40% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • High in manganese
  • High in riboflavin
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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