Breakfast Smoothie 3 Recipe

Looking for an easy breakfast smoothie 3 recipe? Learn how to make breakfast smoothie 3 using healthy ingredients.


Submitted by bioxena

Makes 1 serving



not too sweet, not to sour... just right creamy breakfast smoothie. The coconut milk gives it a slightly tropical flavor.

Recipe Ingredients for breakfast smoothie 3

1/4 c strawberries
1/4 c pineapple
1/2 banana
1/4 c unsweetened almond milk
1/2 c vanilla soy milk
1 tbs lite coconut milk
2 tbs wheat germ
1 tsp flax seed

Recipe Directions for breakfast smoothie 3

  1. Cut up fruit into pieces

  2. Add ingredients to blender

  3. Blend

Categories

Breakfast

Nutrition Facts
Serving Size 345.4g
Amount Per Serving
Calories
204
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
510mg
15%
Total Carbohydrates
35.1g
12%
Dietary Fiber
5.9g
24%
Sugars
13.9g
Protein
8.1g
Vitamin A 4% Vitamin C 76%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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