Breakfast Smoothie 2 Recipe

Looking for an easy Breakfast Smoothie 2 recipe? Learn how to make Breakfast Smoothie 2 using healthy ingredients.


Submitted by abatha

Makes 1 serving



Yummy but who knew the kiwi was so high in calories?

Recipe Ingredients for Breakfast Smoothie 2

1 cup Milk, Nonfat, Fluid
1 medium (7" to 7-7/8" long) Bananas
1 medium (2-1/2" dia) (approx 4 per lb) Peaches
1 serving Kiwi Fruit
1 pear, medium (approx 2-1/2 per lb) Pears
0.5 cup Oats, Regular And Quick And Instant, Unenriched, Dry
60 grams Strawberries

Recipe Directions for Breakfast Smoothie 2

Grind the oats in the blender while you prepare the fruit. Don't forget to add a handful of ice.
Categories

Breakfast, Quick

Nutrition Facts
Serving Size 827.8g
Amount Per Serving
Calories
599
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
133mg
6%
Potassium
1452mg
41%
Total Carbohydrates
130.1g
43%
Dietary Fiber
19.0g
76%
Sugars
70.7g
Protein
18.9g
Vitamin A 11% Vitamin C 342%
Calcium 42% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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