Breakfast Smoothie #1 Recipe

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Looking for an easy Breakfast Smoothie #1 recipe? Learn how to make Breakfast Smoothie #1 using healthy ingredients.


Submitted by jeffignacio

Makes 1 serving



This is what I eat on the go before heading to work!

Recipe Ingredients for Breakfast Smoothie #1

10 grams Dark Chocolate Covered Almonds
1 medium (7" to 7-7/8" long) Bananas
2 tablespoons Chia Seed
0.33 tbsp Hot Chocolates
55 grams Blueberries

Recipe Directions for Breakfast Smoothie #1

5 cubes of ice, all the ingredients, and blend together.
Categories

Breakfast

Nutrition Facts
Serving Size 201.2g
Amount Per Serving
Calories
260
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
564mg
16%
Total Carbohydrates
48.1g
16%
Dietary Fiber
10.1g
40%
Sugars
25.7g
Protein
5.6g
Vitamin A 2% Vitamin C 27%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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