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Breakfast Shake Tropical Recipe

Looking for an easy Breakfast Shake Tropical recipe? Learn how to make Breakfast Shake Tropical using healthy ingredients.


Submitted by thelmasally

Makes 2 servings



This is a great frozen shake to add your vitamins into for a complete meal.

Recipe Ingredients for Breakfast Shake Tropical

1/2 cup orange juice
1/2 cup milk
1 banana
1/2 cup pineapple
1 tablespoon coconut oil
2 tablespoons honey

Recipe Directions for Breakfast Shake Tropical

Place all ingredients into the blender along with ice and the desired vitamins and fiber. Blend until well mixed. Serve immediately.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 248.6g
Amount Per Serving
Calories
253
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
27mg
1%
Potassium
480mg
14%
Total Carbohydrates
45.1g
15%
Dietary Fiber
2.2g
9%
Sugars
36.5g
Protein
3.3g
Vitamin A 6% Vitamin C 91%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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