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Breakfast Shake Recipe

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Looking for an easy Breakfast Shake recipe? Learn how to make Breakfast Shake using healthy ingredients.


Submitted by wren9

Makes 1 serving



Tasty and easy shake for those busy mornings.

Recipe Ingredients for Breakfast Shake

0.5 cup Orange Juice
0.5 cup Diet Cranberry Spray Juice
1 serving great value plain nonfat yogurt
0.5 oz Wheat Germ, Toasted, Plain

Recipe Directions for Breakfast Shake

Put all ingredients into the blender. Add ice if desired. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 373.7g
Amount Per Serving
Calories
168
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
102mg
4%
Potassium
382mg
11%
Total Carbohydrates
28.9g
10%
Dietary Fiber
2.4g
10%
Sugars
20.5g
Protein
10.0g
Vitamin A 5% Vitamin C 105%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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