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Breakfast Shake Recipe

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Looking for an easy breakfast shake recipe? Learn how to make breakfast shake using healthy ingredients.


Submitted by abloomfield

Makes 1 serving



a quick shake in the morning that fills you up until lunch

Recipe Ingredients for breakfast shake

36 grams Carnation Instant breakfast
101 grams banana
1 cup skim milk

Recipe Directions for breakfast shake

add items plus 1 cup ice cubes to blender
Categories

Breakfast

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
303
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
189mg
8%
Potassium
919mg
26%
Total Carbohydrates
62.2g
21%
Dietary Fiber
3.6g
14%
Sugars
44.8g
Protein
14.3g
Vitamin A 46% Vitamin C 60%
Calcium 48% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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