Breakfast Shake Recipe

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Looking for an easy Breakfast Shake recipe? Learn how to make Breakfast Shake using healthy ingredients.


Submitted by benbush32

Makes 1 serving



Add 6 ice cubes and maybe some strawberrys for flavor.

Recipe Ingredients for Breakfast Shake

0.75 cup Oats, Regular And Quick And Instant, Unenriched
2 oz Yogurt
2 tbsp Regular Creamy
1 serving 100% Whey Protein Powder

Recipe Directions for Breakfast Shake

Nuke oats in water, add ice, blend
Categories

Breakfast

Nutrition Facts
Serving Size 363.3g
Amount Per Serving
Calories
479
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
229mg
10%
Potassium
384mg
11%
Total Carbohydrates
38.3g
13%
Dietary Fiber
6.0g
24%
Sugars
11.3g
Protein
40.0g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
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