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Breakfast Shake Recipe

Looking for an easy breakfast shake recipe? Learn how to make breakfast shake using healthy ingredients.


Submitted by adav39603961

Makes 1 serving



cooked softened, and liquified together.

Recipe Ingredients for breakfast shake

1 cup(248 g) Apple Juice
1 tbsp Carrots
0.5 serving Nutricom powder
5 grams Old Fashioned Quaker Oats
0.5 tbsp Peanut Butter, Smooth Style
0.5 serving(240 g) Vitamin D Milk
0.5 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for breakfast shake

cook any of it that needs to be cooked, puree, and then blend together until smooth, chill in fridge.
Categories

Breakfast

Nutrition Facts
Serving Size 496.7g
Amount Per Serving
Calories
393
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
111mg
5%
Potassium
688mg
20%
Total Carbohydrates
65.7g
22%
Dietary Fiber
3.3g
13%
Sugars
35.3g
Protein
12.7g
Vitamin A 36% Vitamin C 174%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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