Breakfast Shake Recipe

Looking for an easy Breakfast Shake recipe? Learn how to make Breakfast Shake using healthy ingredients.


Submitted by tubbytabby

Makes 1 serving



Spinach Breakfast shake that leaves you pretty full. From "Health" Magazine.

Recipe Ingredients for Breakfast Shake

1 cups Baby Spinach
0.5 tbsp Honey, Strained Or Extracted
1.5 cup Skim Milk
10 grams Oats, Regular And Quick And Instant, Unenriched, Dry
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Breakfast Shake

  1. Put everything in a blender

  2. Blend until smooth

  3. drink

Categories

Breakfast

Nutrition Facts
Serving Size 541.8g
Amount Per Serving
Calories
317
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
226mg
9%
Potassium
600mg
17%
Total Carbohydrates
62.9g
21%
Dietary Fiber
4.8g
19%
Sugars
42.7g
Protein
16.8g
Vitamin A 70% Vitamin C 36%
Calcium 49% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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