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Breakfast Shake Recipe

Looking for an easy Breakfast Shake recipe? Learn how to make Breakfast Shake using healthy ingredients.


Submitted by pam_

Makes 1 serving



fresh fruit is great - or frozen if you prefer a colder drink

Recipe Ingredients for Breakfast Shake

8 fl oz Orange Juice Calcium Vitamin D
0.5 cup Blueberries
0.5 cup Raspberries
6 oz Light 'n Fit Nonfat Vanilla

Recipe Directions for Breakfast Shake

  1. place all ingredients in blender

  2. blend

  3. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 544.0g
Amount Per Serving
Calories
264
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
76mg
3%
Potassium
829mg
24%
Total Carbohydrates
59.8g
20%
Dietary Fiber
5.7g
23%
Sugars
42.9g
Protein
8.3g
Vitamin A 9% Vitamin C 159%
Calcium 52% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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