Breakfast Shake Recipe

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Looking for an easy Breakfast Shake recipe? Learn how to make Breakfast Shake using healthy ingredients.


Submitted by vonni_

Makes 1 serving



Low fat, high fibre breakfast concoction

Recipe Ingredients for Breakfast Shake

80 g yoplait
1 cup milk
2 biscuits, weet-bix
1 medium banana

Recipe Directions for Breakfast Shake

  1. Combine ingredients in waterproof bowl

  2. Blend

  3. Serve chilled

Categories

Breakfast

Nutrition Facts
Serving Size 477.0g
Amount Per Serving
Calories
384
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
167mg
7%
Potassium
949mg
27%
Total Carbohydrates
77.9g
26%
Dietary Fiber
6.5g
26%
Sugars
39.6g
Protein
15.9g
Vitamin A 9% Vitamin C 21%
Calcium 38% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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