Breakfast Shake Recipe

Looking for an easy Breakfast shake recipe? Learn how to make Breakfast shake using healthy ingredients.


Submitted by slcgeorge

Makes 1 serving



protein powder to be added later.

Recipe Ingredients for Breakfast shake

1 cup 1% milk
2 tbsp yogurt
1/2 cup strawberries

Recipe Directions for Breakfast shake

  1. throw it all in blender.

  2. add protein powder

Categories

Breakfast

Nutrition Facts
Serving Size 346.6g
Amount Per Serving
Calories
145
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
129mg
5%
Potassium
548mg
16%
Total Carbohydrates
19.9g
7%
Dietary Fiber
1.4g
6%
Sugars
18.4g
Protein
10.3g
Vitamin A 10% Vitamin C 71%
Calcium 36% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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