Breakfast Shake Recipe

Looking for an easy Breakfast shake recipe? Learn how to make Breakfast shake using healthy ingredients.


Submitted by rosefigure

Makes 1 serving



High in Protien, "good" fat, clean carbs.

Recipe Ingredients for Breakfast shake

1 cup Yogurt
1/4 cup Oatmeal
1 scoop Whey Protien Powder
2 tablespoons applesauce
1/2 tablespoon flax oil

Recipe Directions for Breakfast shake

  1. combine ingredients

  2. blend 30 seconds

Categories

Dairy, Breakfast, American

Nutrition Facts
Serving Size 317.0g
Amount Per Serving
Calories
360
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
213mg
9%
Potassium
745mg
21%
Total Carbohydrates
36.0g
12%
Dietary Fiber
2.4g
10%
Sugars
21.5g
Protein
25.6g
Vitamin A 3% Vitamin C 4%
Calcium 52% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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