Breakfast Shake Recipe

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Looking for an easy breakfast shake recipe? Learn how to make breakfast shake using healthy ingredients.


Submitted by holtcarol

Makes 1 serving



add glass of ice and glass of water mix in blender, pour in 2 or 3 glasses and you have your breakfast and lunch

Recipe Ingredients for breakfast shake

1 medium banana Bananas
1 cup Blueberries
1 serving silk coconut milk
1 serving Milk

Recipe Directions for breakfast shake

mix in blender and pour in glasses freeze overnight and have for breakfast and lunch
Categories

Brunch

Nutrition Facts
Serving Size 372.0g
Amount Per Serving
Calories
353
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
152mg
6%
Potassium
651mg
19%
Total Carbohydrates
69.0g
23%
Dietary Fiber
7.5g
30%
Sugars
52.4g
Protein
11.1g
Vitamin A 24% Vitamin C 47%
Calcium 77% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in calcium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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