Breakfast Shake Recipe

Looking for an easy Breakfast Shake recipe? Learn how to make Breakfast Shake using healthy ingredients.


Submitted by autumn911

Makes 1 serving



Banana/Blueberry shake with Flax seeds

Recipe Ingredients for Breakfast Shake

1 cup Original Almond Breeze Unsweetened
1/2 cup frozen blueberries
1/2 banana
50 grams 0% greek yogurt
2 tbsp flax seeds
1 tbsp dried coconut
15 grams kale

Recipe Directions for Breakfast Shake

combine with a couple of crushed ice cubes in bullet.
Categories

Breakfast

Nutrition Facts
Serving Size 455.5g
Amount Per Serving
Calories
260
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
656mg
19%
Total Carbohydrates
34.3g
11%
Dietary Fiber
8.9g
36%
Sugars
17.0g
Protein
9.8g
Vitamin A 58% Vitamin C 51%
Calcium 32% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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