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Breakfast Seed Cereal Recipe

Looking for an easy Breakfast Seed cereal recipe? Learn how to make Breakfast Seed cereal using healthy ingredients.


Submitted by tjdavis

Makes 1 serving



Healthy wholefoods breakfast packed with flavor and energy

Recipe Ingredients for Breakfast Seed cereal

1 T. ground flax seeds
1 T. sesame seeds
1 T. raw sunflower seeds
2 T. raw pumpkin seeds
1 oz. Dried tart cherries, organic
2 cups water

Recipe Directions for Breakfast Seed cereal

  1. Measure ingredients

  2. Add hot water

  3. can add yogurt, milk, or any liquid of choice

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 538.5g
Amount Per Serving
Calories
232
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
291mg
8%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.1g
16%
Sugars
0.4g
Protein
7.8g
Vitamin A 3% Vitamin C 2%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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