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Breakfast Scrambler Recipe

Looking for an easy Breakfast Scrambler recipe? Learn how to make Breakfast Scrambler using healthy ingredients.


Submitted by prew69

Makes 1 serving



Breakfast vegetable scrambler with egg whites.

Recipe Ingredients for Breakfast Scrambler

1/2 cup chopped raw Grape Tomatoes
0.5 cup, chopped Peppers, Sweet, Green
1 serving KRAFT NATURAL CHEESE - SHREDDED CHEESE - COLBY
2 serving Mushrooms
85 1/10 grams Chicken, Breast, Meat Only
1 cup Spinach
1 cup AllWhites

Recipe Directions for Breakfast Scrambler

Wait till egg whites start to cook and then add the chopped vegetables and cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 684.1g
Amount Per Serving
Calories
398
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
672mg
28%
Potassium
824mg
24%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.9g
20%
Sugars
8.6g
Protein
62.2g
Vitamin A 80% Vitamin C 143%
Calcium 45% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
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