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Breakfast Scrambler with Mushrooms, Onions, and Cheese Recipe

Looking for an easy Breakfast scrambler with mushrooms, onions, and cheese recipe? Learn how to make Breakfast scrambler with mushrooms, onions, and cheese using healthy ingredients.


Submitted by benrod

Makes 1 serving



2 eggs, 2 egg whites, onions, mushrooms, turkey bacon, and monterey jack.

Recipe Ingredients for Breakfast scrambler with mushrooms, onions, and cheese

2 large eggs
1/3 cup egg white
1/4 cup onion, diced
1/3 cup mushrooms, diced
2 oz monterey jack cheese
1 tsp coconut oil
2 1/2 slices turkey bacon

Recipe Directions for Breakfast scrambler with mushrooms, onions, and cheese

  1. in a large skillet, cook bacon until somewhat crispy.

  2. add 1 tsp coconut oil to the pan, and saute the onions and mushrooms until the onions are starting to clear.

  3. Beat the eggs and egg whites together in a small bowl and add them to the mushrooms and onions. Add monterey jack cheese and cook until the eggs are nearly done, seasoning as desired.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 331.8g
Amount Per Serving
Calories
499
Calories from Fat
298
% Daily Value*
Total Fat
33.1g
51%
Saturated Fat
17.8g
89%
Trans Fat
0.0g
Cholesterol
498mg
166%
Sodium
931mg
39%
Potassium
428mg
12%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.7g
3%
Sugars
3.2g
Protein
43.8g
Vitamin A 18% Vitamin C 4%
Calcium 49% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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