Breakfast: Scrambled Eggs (with Whites), Salsa & Coffee Recipe

Looking for an easy Breakfast: Scrambled eggs (with whites), salsa & coffee recipe? Learn how to make Breakfast: Scrambled eggs (with whites), salsa & coffee using healthy ingredients.


Submitted by wshannonj

Makes 1 serving



Two scrambled eggs 1/3 cup egg whites mixed in 1/2 cup of salsa on top 1/2 cup strawberries 2 cups coffee 6 oz. 1% milk

Recipe Ingredients for Breakfast: Scrambled eggs (with whites), salsa & coffee

2 large eggs
1/3 cup egg whites
1/2 cup salsa
1/2 cup strawberries
2 cups coffee
6 oz. 1% milk

Recipe Directions for Breakfast: Scrambled eggs (with whites), salsa & coffee

  1. mix the whole eggs and egg whites

  2. cook them

  3. make coffee

  4. add milk

Categories

Breakfast

Nutrition Facts
Serving Size 1027.1g
Amount Per Serving
Calories
316
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
432mg
144%
Sodium
1139mg
47%
Potassium
1250mg
36%
Total Carbohydrates
23.5g
8%
Dietary Fiber
3.5g
14%
Sugars
17.7g
Protein
30.2g
Vitamin A 24% Vitamin C 75%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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