Breakfast - Scrambled Egg Whites, Potatoes, Toast Recipe

Looking for an easy Breakfast - Scrambled egg whites, potatoes, toast recipe? Learn how to make Breakfast - Scrambled egg whites, potatoes, toast using healthy ingredients.


Submitted by jerryjfunk

Makes 1 serving



3 scrambled egg whites with peppers and onions, 1 potato chopped and broiled, 2 slices of wheat toast with jelly

Recipe Ingredients for Breakfast - Scrambled egg whites, potatoes, toast

3 egg white
1 potato
2 slices of wheat bread
1 tbsp grape jelly

Recipe Directions for Breakfast - Scrambled egg whites, potatoes, toast

Scramble the eggs, add chopped green pepper and onion, chop the potato, broil it, and eat!
Categories

Brunch

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
372
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
445mg
19%
Potassium
1031mg
29%
Total Carbohydrates
67.3g
22%
Dietary Fiber
7.8g
31%
Sugars
14.8g
Protein
21.6g
Vitamin A 0% Vitamin C 59%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin C
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