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Breakfast Scramble Recipe

Looking for an easy Breakfast Scramble recipe? Learn how to make Breakfast Scramble using healthy ingredients.


Submitted by k-mkeller

Makes 1 serving



Breakfast Scrambled eggs with veggies

Recipe Ingredients for Breakfast Scramble

1/2 teaspoon olive oil
1 small zucchini, chopped
1/4 small onion, chopped
1 medium egg
2 egg whites
4 cherry tomatoes, diced

Recipe Directions for Breakfast Scramble

  1. chop zucchini and cook in olive oil

  2. chop onion and add to aucchini

  3. mix together 1 egg and 2 egg whites and add to pan

  4. when halfway cooked, add cherry tomatoes

  5. add salt and pepper to taste

Categories

Breakfast

Nutrition Facts
Serving Size 739.8g
Amount Per Serving
Calories
234
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
208mg
9%
Potassium
1667mg
48%
Total Carbohydrates
25.8g
9%
Dietary Fiber
7.4g
30%
Sugars
16.5g
Protein
18.6g
Vitamin A 91% Vitamin C 139%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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