Breakfast Scramble Recipe

Looking for an easy breakfast scramble recipe? Learn how to make breakfast scramble using healthy ingredients.


Submitted by pgnp

Makes 1 serving



eat plain or place on english muffin, tortilla or bread

Recipe Ingredients for breakfast scramble

1/3 cup egg beaters
2 tablespoons salsa
1/2 tablespoon smart balance
1/3 cup red pepper
1/2 slice 2% cheese

Recipe Directions for breakfast scramble

  1. saute vegetables in margarine

  2. add egg beaters, reduce heat

  3. flip

  4. add cheese and fold or place cheese on bread product

Categories

Breakfast

Nutrition Facts
Serving Size 167.3g
Amount Per Serving
Calories
185
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
473mg
20%
Potassium
450mg
13%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.9g
Protein
14.3g
Vitamin A 35% Vitamin C 66%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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