Breakfast Sausage Patties Recipe

Looking for an easy Breakfast sausage patties recipe? Learn how to make Breakfast sausage patties using healthy ingredients.


Submitted by shlopsky

Makes 20 servings



Low fat, high protein breakfast sausage.

Recipe Ingredients for Breakfast sausage patties

8 servings Nu-Salt Salt Substitute
1/2 grams dried sage leaves
20 oz ground turkey breast
1 tsp Spices Ground Black Pepper
1/2 serving Ground Ginger Spice

Recipe Directions for Breakfast sausage patties

Mix all ingredients in a large bowl. Shape into 16, 1.5 oz patties. Cook over medium heat 4-6 minutes on each sides or until meat is no longer pink, Freeze what you don't use.
Categories

Breakfast

Nutrition Facts
Serving Size 28.9g
Amount Per Serving
Calories
54
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
18mg
1%
Potassium
294mg
8%
Total Carbohydrates
0.0g
0%
Protein
8.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement