Breakfast Sandwitch Recipe

Looking for an easy breakfast sandwitch recipe? Learn how to make breakfast sandwitch using healthy ingredients.


Submitted by bman220

Makes 1 serving



breakfast sandwitch can also add salsa instead of tomatoe

Recipe Ingredients for breakfast sandwitch

1 large Egg, Whole
1 serving Hearty Grains 100% Whole Wheat English Muffins
1 ring (3" dia, 1/4" thick) Peppers, Sweet, Green
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 oz American Cheese

Recipe Directions for breakfast sandwitch

toast em fry egg add slice of tomato cheese and pepper
Categories

Breakfast

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
310
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
589mg
25%
Potassium
235mg
7%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.4g
14%
Sugars
3.1g
Protein
18.1g
Vitamin A 15% Vitamin C 18%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement