Breakfast Sandwich: Tomato-Egg-Avocado Recipe

Looking for an easy Breakfast Sandwich: Tomato-Egg-Avocado recipe? Learn how to make Breakfast Sandwich: Tomato-Egg-Avocado using healthy ingredients.


Submitted by yiscah

Makes 1 serving



breakfast sandwich from office cafe!

Recipe Ingredients for Breakfast Sandwich: Tomato-Egg-Avocado

1 roll
2 eggs
1/4 tomato
1/4 avocado

Recipe Directions for Breakfast Sandwich: Tomato-Egg-Avocado

  1. go to cafeteria

  2. buy sandwich

  3. eat

Categories

Breakfast

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
329
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
333mg
14%
Potassium
439mg
13%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.5g
18%
Sugars
4.1g
Protein
16.3g
Vitamin A 13% Vitamin C 12%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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