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Breakfast Sandwich Recipe

Looking for an easy Breakfast sandwich recipe? Learn how to make Breakfast sandwich using healthy ingredients.


Submitted by d-rage

Makes 1 serving



chicken, mushroom, and cheese omelette on an english muffin

Recipe Ingredients for Breakfast sandwich

1/4 cup eggbeaters
1/4 cup chicken breast
1 tbs mushrooms
28 g Kraft Natural Shredded Cheese - 2% Milk Reduced Fat - Mild Cheddar
1 whole wheat english muffin

Recipe Directions for Breakfast sandwich

  1. mix chicken breast, mushrooms, cheese and eggbeaters into a microwave safe bowl that is about the same size as the diameter of the english muffin.

  2. Microwave for 1 1/2 to two minutes. Allow 2-3 minutes for cool down.

  3. Toast the english muffin

  4. Breakfast sandwich!

Categories

Breakfast

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
323
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
642mg
27%
Potassium
242mg
7%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.4g
18%
Sugars
5.9g
Protein
28.7g
Vitamin A 6% Vitamin C 0%
Calcium 38% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in niacin
  • High in selenium
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