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Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by eberglund

Makes 1 serving



kind of like McDonalds? but healthier.

Recipe Ingredients for Breakfast Sandwich

0.13 cup Colby and Monterey Jack Shredded
1 muffin English Muffin, Light Multi Grain
1 large Egg, Whole
1.69 oz (1 serving) Turkey, White, Rotisserie, Deli Cut

Recipe Directions for Breakfast Sandwich

Toast English Muffin, fry egg. Stack cheese and turkey on one half, top with egg and then other side of English Muffin. Dip in salsa if you like.
Categories

Breakfast

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
301
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
252mg
84%
Sodium
944mg
39%
Potassium
235mg
7%
Total Carbohydrates
30.6g
10%
Dietary Fiber
8.2g
33%
Sugars
2.3g
Protein
21.4g
Vitamin A 10% Vitamin C 8%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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