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Breakfast Sandwich Recipe

Looking for an easy breakfast sandwich recipe? Learn how to make breakfast sandwich using healthy ingredients.


Submitted by mnorthrup74

Makes 1 serving



english muffin breakfast sandwich

Recipe Ingredients for breakfast sandwich

1 muffin English Muffins, Plain, Toasted, Enriched

Recipe Directions for breakfast sandwich

  1. toast english muffin

  2. cook 1 egg white along w veggies

Categories

Breakfast

Nutrition Facts
Serving Size 52.0g
Amount Per Serving
Calories
140
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
248mg
10%
Potassium
67mg
2%
Total Carbohydrates
27.4g
9%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
5.4g
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
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