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Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by cauchiad

Makes 1 serving



A low calorie breakfast that keeps me full until my pre-lunch snack.

Recipe Ingredients for Breakfast Sandwich

1 muffin 100 Calorie Original English Muffin
5 tbsp Egg Whites
1 slice Free Singles American Nonfat Pasteurized Process Cheese Product

Recipe Directions for Breakfast Sandwich

Toast muffin. Pour egg whites in to a tupperware or similarly microwaveable dish that is approximately the same size as the muffin. Microwave for 45 sec, loosen the sticking bottom with a fork and microwave for another 20 sec. Place egg white "patty" on toasted muffin bottom, top with cheese and other slice of the muffin. Sometimes, I add one slice of reduced sodium turkey bacon to switch it up. Enjoy! :)
Categories

Eggs, Breakfast, American, Quick

Nutrition Facts
Serving Size 146.6g
Amount Per Serving
Calories
167
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
595mg
25%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.0g
20%
Sugars
2.0g
Protein
16.3g
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A-
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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