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Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by carreesue

Makes 1 serving



Classic breakfast sandwich, the poached egg's yolk adds a sauce like feel, it's the perfect breakfast for me.

Recipe Ingredients for Breakfast Sandwich

1 serving Oscar Meyer Turkey Bacon
1 large Egg, Whole
1 muffin English Muffins

Recipe Directions for Breakfast Sandwich

poached egg in egg pod with salt and pepper, toast muffin microwave turkey bacon for 30 seconds assemble and enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
226
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
527mg
22%
Potassium
66mg
2%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
12.3g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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