Breakfast Sandwich Recipe

Looking for an easy Breakfast sandwich recipe? Learn how to make Breakfast sandwich using healthy ingredients.


Submitted by karmenj420

Makes 1 serving



breakfast sandwich with egg cheese and whole grain bread

Recipe Ingredients for Breakfast sandwich

1 egg
1 Whole Grain English Muffins
1 slice 2% Milk American Singles
1 teaspoon I can't belive its not butter

Recipe Directions for Breakfast sandwich

melt butter in skillet, scramble egg in seperate cup then add to skillet and cook over medium heat. cook both sides till done. quarter cooked egg and place over toasted whole grain bread and top with 2% slice kraft singles
Categories

Breakfast

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
290
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
680mg
28%
Potassium
59mg
2%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.0g
16%
Sugars
4.3g
Protein
16.5g
Vitamin A 12% Vitamin C 0%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Very high in cholesterol
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