Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by heather85851

Makes 1 serving



Healthy Egg & Sausage Breakfast Sandwich

Recipe Ingredients for Breakfast Sandwich

1 roll Sandwich Thins
1 large egg Eggland's Best Egg
1 pattie(38 g) Veggie Breakfast Sausage Patties

Recipe Directions for Breakfast Sandwich

  1. Poach egg in microwave or boiling water

  2. Microwave Sausage Patty 50 seconds on high

  3. Lightly toast sandwich thin

Categories

Breakfast

Nutrition Facts
Serving Size 130.5g
Amount Per Serving
Calories
250
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
540mg
22%
Potassium
189mg
5%
Total Carbohydrates
26.0g
9%
Dietary Fiber
6.0g
24%
Sugars
3.0g
Protein
21.3g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement